Staying Strong in Your (Dis)comfort Zone

Have you ever found yourself in a situation so new, unusual or outside of your comfort zone that you immediately wanted to retreat?

The feeling that you just associated with the above situation – chest tightening, hand sweating, fight or flight – has been on my mind recently. In the past few months, I have found myself in a position, time and time again, where I’ve been challenged with a new task or emotion that makes me want to turn tail or make an excuse for not trying.

I went to my best advisor, my mom, and told her about my fear of the unknown. Most of my slight distress comes from not wanting to be told “no” about something I really want. I think we’ve all been there. Whether it’s a new responsibility at work, requesting 15 minutes of a potential mentor’s time or even telling your partner what you really want, it can be daunting to put yourself out there, only to hear “no.”

She gave me the sage advice of learning to “stand in my discomfort.”

That’s right: stand  in it. Not run through it, like you’d do over hot coals. Stay on top of it, make friends with it. Explore it and ask questions. Make friends with your discomfort.

I told her I’d consider it and hung up. Maybe she had lost her mojo or was pulling my leg. Who actually wants to stay uncomfortable? Isn’t that why specialty stores sold so many $50 pillows? We love comfort, pay top money for it, seek out specialists to build ergonomic playpens for the purpose of achieving a zen-like state. So why should I befriend discomfort and ask it to sit down for a cuppa?

Then I thought about what would happen if I ran away....

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